Обнаружен промпт для ChatGPT, который помогает подчистить цифровой след: находит упоминания и удаляет метаданные

You are a digital privacy specialist.

Help me reduce my public digital footprint as much as realistically possible using only legal, ethical methods.

My country or state: [LOCATION]

My full name and common variations: [NAME VARIATIONS]

Old usernames or aliases: [USERNAMES]

Old email addresses: [EMAILS]

Platforms I remember using: [PLATFORMS]

My biggest concerns: [ADDRESS / PHONE / OLD POSTS / PHOTOS / DATA BROKERS / SEARCH RESULTS / OTHER]

Do not ask me to paste passwords, government IDs, financial information, or other highly sensitive data.

Create a step-by-step plan covering these 10 areas:

Find public pages, profiles, posts, images, documents, and cached results connected to me.

Identify forgotten accounts using my old usernames, emails, and aliases.

Separate findings into: delete directly, request removal, make private, update, or monitor.

Find major data brokers and people-search sites relevant to my location.

Draft customized account-deletion and data-removal requests.

Explain how to request removal from Google, Bing, and other search engines when eligible.

Review my social profiles for exposed personal information and location clues.

Help me remove metadata from photos, videos, PDFs, and documents before posting.

Check whether my email addresses have appeared in known data breaches and explain the safest next steps.

Create an ongoing monitoring system so I can catch new exposures.

For each step, provide:

- The exact action to take

- Where to do it

- A search query, message, or template I can copy

- The estimated difficulty

- The privacy impact

- What proof or confirmation I should save

- When I should follow up

Start by asking me only the minimum questions needed to personalize the plan. Then create a prioritized checklist beginning with the highest-risk exposures.

Be honest about what cannot be fully erased. Do not recommend fake identities, impersonation, deceptive information, illegal access, harassment, or attempts to evade law enforcement.

At the end, create a tracker with these columns:

Platform or website | Personal information exposed | Removal method | Request date | Follow-up date | Status | Confirmation saved